What does fish oil do?
Fish oils are an excellent source of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Thes special fats are needed for the function and support of your organs, hormones, brain, eyes, cardiovascular and mood. Research has shown omega 3 fatty acids also possess anti-inflammatory properties. These properties may help reduce symptoms of inflammatory health conditions such as arthritis, inflammatory bowel disease, and heart disease.
A study published in The New England Journal of Medicine cited the health benefits of these healthy oils to treat patients with Crohn's disease. Seventy-nine (79) patients with Crohn's disease and a high degree of relapse, received a daily supplement of fish oil capsules nine, almost 3 grams of omega-3 fatty acids. The capsules have a special layer called enteric coating, the chances of oil is digested by stomach acid to reduce at least half an hour.
Researchersdiscovered 72% of patients taking the marine oils did not experience a relapse in symptoms. One year later, 60% of the same patients taking the oils were symptom-free.
The patients taking the placebo didn’t do as well; they had almost 2.5 times more relapses and only 26% stayed symptom-free.
Researchers concluded enteric-coated fish oil supplements may be an effective treatment for reducing the rate of relapse in patients with Crohn’s Disease. While this is only one study, The results are encouraging. Fish oil may have a role in the management of Crohn's disease and other inflammatory bowel diseases.
What could be more of these healthy oils for you?
These oils provide anti-inflammatory properties that may help the symptoms of eczema, psoriasis and other inflammatory skin diseases. Researchers at the University of Oslo and give one hundred and forty-five (145) patients with eczema 6 grams per day of fish oil or corn oil. After 4 months of treatment,researchers saw an improvement in 30% of patients who took fish oil supplements. This was significant as only 24% of patients taking corn oil experienced any positive results.. The patients taking fish oil also experienced a significant increase in their omega 3 fatty acid levels in the blood.
Why did these patients experience an anti-inflammatory effect? Research shows omega 3 fatty acids help your body make chemicals called eicosanoids. These hormone-like substances help fight inflammation and explain the link between fish oil health and heart disease.
These healthy fats also help you lose weight and burn fat more efficiently. Researchers at the University of Iceland that a diet containing fish oil or she can help you lose weight. A group of overweight men and women were divided into four groups and instructed to eat one of four diets, diet consists of fish, lean fish, fatty fish and supplements of marine organisms.
After 4 weeks of foodone of this diet, the volunteers eat fish or fish oil has lost about 1 kg. more weight than a similar diet without supplements of fish oil or marine.