Diabetic Symptoms

People with diabetes need certain vitamins that are lost, may have been a shortage of certain foods. Getting the right vitamins is a great need for diabetics. This article covers what vitamins are needed. (These vitamins can be found surcharge)

Vitamin C – People with type 1 diabetes have low levels of vitamin C. Diabetics need vitamin C because it lowers the levels of sorbitol. Sorbitol is a type of sugar that can accumulate and damage the eyes, nerves and kidneysdiabetes. You must fill your diet with about 2 grams of vitamin C daily.

Vitamin E – People with diabetes have a much greater need for vitamin E as it enhances the activity of insulin.

Vitamin B12 – Vitamin B12 is necessary for the normal functioning of nerve cells. You should take 500 mcg of B12 three times a day.

Vitamin B6 – Vitamin B6 as well as improve glucose levels in women with diabetes caused by pregnancy.

Biotin is a B vitamin needed to treatglucose in diabetics. It can also reduce pain from diabetic nerve damage.

Other vitamins that diabetics should take are: potassium, carnitine, taurine, inositol, zinc, magnesium and chromium. All must be in different amounts depending on the type of diabetes. For more information on exactly what you need to do to see your doctor.

May be confused about what to take and how much you take vitamins every day. There issome supplements on the market, which includes many of the vitamins you need, all in one pill.